Why is good social,emotional & psychological health so important?
· risk of emotional and behavioural problems
· violence and crime,
· teenage pregnancy
· drug and alcohol abuse
· it will reduce psychological pain
How to Increase Your Mental Health
· Try to spend your leisure time participating in your community doing something active rather than playing video games/watching TV.
· If you are religious get involved in your church.
· Practice mindfulness (focusing on the now without judging)